Confidence Boost Kit
Become your best-self & establish your presence through improving your posture
Confidence Boost Kit is a free gift from me to anyone who wants to feel stronger, more confident, and connected to their inner glow. In this mini-course, I share simple yet powerful tools that help you improve your posture, shift your mindset, and carry yourself with presence and grace.
I created this kit not only as a dance instructor but as a psychologist who once struggled with self-doubt myself. These practices go beyond physical movement — they gently guide you to rewrite how you see yourself, embrace your power, and show up with confidence in any room. Everything inside is easy to follow, and designed to bring real change into your daily life.
In this kit:
- Video class created to strengthen your back & core muscles to improve your posture.
- Video class to reconnect with your body and raise body awareness.
- Information and practices to improve your posture and step into your confident era.
+ This project is especially close to my heart. During my psychology studies, I completed clinical training at a mental hospital, where I witnessed how deeply mental health challenges can affect someone’s life. That’s why 100% of the donations from this kit go directly to support the Canadian Mental Health Association.
Pole Boost VIP course
Perfect for intermediate and advance lvl students
Become your best-self & transform your presence and popularity with this exclusive opportunity for aspiring dancers looking to shine!
Personal consultation from me along each step:
- Identifying your strong sides and demonstrating how to effectively use them in both your dancing and content creation.
- We'll collaborate to create a personalized style, including outfits that enhance your charisma and beauty to leave a lasting impression.
- Guidance on crafting an Instagram strategy that's both authentic and captivating.
- Tips in filming and editing to maximize audience engagement with your videos.
You will also receive:
- Three private dance classes to refine your skills. (each class lasts 60 min)
+ BONUS on how to get brand collaborations, empowering you with insider knowledge to grow your media presence.
Pole Boost+ course
Perfect for intermediate and advance lvl students
Get ready to finally take a step on the next level of your pole dance journey! Boost your progress, learn how to improvise and discover your strong sides!
Dive into video lectures covering:
- The "secret rule" that supercharges your progress in pole dancing.
- Master the art of improvisation (includes lecture and practice techniques).
- Learn to use neuropsychology to hack your brain for the best progress.
- Embody femininity both in dancing and in everyday life + discover your perfect outfit style to highlight your uniqueness.
- Learn to express yourself through fluid arm movements and captivating facial expressions.
- Nutrition tips for achieving the perfect pole dancing physique.
- Perfect your dance posture to enhance flexibility and grace.
- Boost your self-confidence to perform at your best and shine in every routine (discover and unleash your "shadow sides").
You will additionally get access to:
- Pre-recorded conditioning & active flexibility classes dedicated to elevate your body abilities for pole dancing (6 classes for different muscles groups)
- 2 Pre-recorded Allure Flow choreographies (each class lasting 60 min)
+ BONUS personal analysis from me of your strong sides (unique features) and advise on how to use them to stand out!
START OF THE COURSE NOVEMBER 24 2024
"Unleash Your Shadow" 3-Day Master Class
Guided transformation through dance + floorwork choreography
Unlock your hidden power, sensuality, and confidence by exploring your shadow side through movement.
In this transformative 3-day masterclass, you will:
- Day 1: Discover your shadow—uncover suppressed emotions and hidden strengths by guided self reflection.
- Day 2: Express your shadow—learn floor work choreography then learn the techniques to release and embody your true self through the dance.
- Day 3: Integrate your shadow—turn this experience into lasting confidence, authenticity, and artistic power.
This is more than just dance—it’s self-discovery, healing, and transformation. Are you ready to embrace your full self?
WHEN: March 7 (pre-recorded format, you can access it anytime)
Pre-recorded Choreography Class
Choreography class “Weight” + feedback
In this online class, you'll immerse yourself in the sensuality and grace of pole dance while learning a mesmerizing choreography that blends fluidity, strength, and expression. Throughout the session, you'll be guided step-by-step through a captivating choreography, carefully crafted to enhance your technique, musicality, and stage presence.
- Choreography Instruction: Learn a stunning 1min routine in signature Allure Flow style that incorporates sensual movements, fluid transitions, and dynamic pole tricks, all set to captivating music ("Weight" by Zubi, Ashref).
- Technique Breakdown: Receive detailed instruction on each step of the choreography from the back view as you are in a regular classes.
- Individual Feedback: Receive personalized feedback and guidance from Valerie Pole Dance to help you refine your technique, improve your performance quality, and unleash your inner dancer.
By the end of the class, you'll not only have mastered a captivating Allure Flow routine but also gained valuable insights and techniques to elevate your dance practice to new heights.
Length of the class: 40 min
For all levels!