Psychologist that become a pole dancer!
Valerie started her pole dancing journey as a true beginner with no sport background 9 years ago. She immediately fell in love with pole dancing! Within 6 months Valerie started to attend championships and began her education in proper flexibility training and nutrition. She visited a lot of master classes & courses to add this knowledge to her degree in psychology to become the best instructor. After 6.5 years of teaching pole dancing Valerie developed her own style of pole dancing called “Allure Flow”. This style is all about details that make you look elegant, sensual and mysteriously attractive. Her biggest goal is to popularize this pole dancing style to help people fall in love with pole dancing and bring out mystery, attraction and empowerment in each dancer!
Unlock your body's full potential and enhance your range of motion with our dynamic and engaging active flexibility classes. This online class is designed to help you improve flexibility, strength, and control through targeted exercises and techniques.
In each 50 min session, you'll learn a variety of active stretches and mobility drills that focus on increasing flexibility while simultaneously building strength in key muscle groups.
Expect a fun and challenging workout that will leave you feeling invigorated and accomplished.
Join us from the comfort of your own home and embark on a journey towards a more flexible, agile, and resilient body.
Key Highlights:
Live stream classes every Saturday at 11am EDT. The recording of the class is available for you to practice anytime until the next stream. Let's move, stretch, and grow together!
Length of the class: 50 min
For all levels!
In this online class, you'll immerse yourself in the sensuality and grace of pole dance while learning a mesmerizing choreography that blends fluidity, strength, and expression. Throughout the session, you'll be guided step-by-step through a captivating choreography, carefully crafted to enhance your technique, musicality, and stage presence.
By the end of the class, you'll not only have mastered a captivating Allure Flow routine but also gained valuable insights and techniques to elevate your dance practice to new heights.
Length of the class: 40 min
For all levels!
Discover the enchanting world of Allure Flow pole dance style in our complimentary trial class! Learn a mesmerizing choreography, explore sensual movements and flow transitions in this mini choreography class. Whether you're a beginner or seasoned dancer, join this class to explore Allure Flow style!
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